I'm Hungry

I have a doctor's appointment this morning (just a physical) and I need to fast before it :-(  The appointment is at 8:30 which doesn't seem too bad (it's way better than, say, 3:00 this afternoon), but I am sure missing my morning cup of chai tea!!  Let me tell you, a glass of warm water doesn't quite cut it as an adequate replacement, but it is better than nothing!

This is the physical where I get to see if all this exercising is paying off.  Well, I won't know right away, but hopefully I will know in a week or so. 

And now for a public service announcement for my lady friends....Have you scheduled your mammogram recently (assuming you are over 40 or at risk)?  Gotten your cholesterol or blood pressure checked?  How about a colonoscopy?  What about your PAP? 

Do it!  I like you all too much to have you succumb to some highly detectable and treatable illness!

Love you all!

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