I have a doctor's appointment this morning (just a physical) and I need to fast before it :-( The appointment is at 8:30 which doesn't seem too bad (it's way better than, say, 3:00 this afternoon), but I am sure missing my morning cup of chai tea!! Let me tell you, a glass of warm water doesn't quite cut it as an adequate replacement, but it is better than nothing!
This is the physical where I get to see if all this exercising is paying off. Well, I won't know right away, but hopefully I will know in a week or so.
And now for a public service announcement for my lady friends....Have you scheduled your mammogram recently (assuming you are over 40 or at risk)? Gotten your cholesterol or blood pressure checked? How about a colonoscopy? What about your PAP?
Do it! I like you all too much to have you succumb to some highly detectable and treatable illness!
Love you all!